Does Chocolate Cause Acne? Chocolate and Acne Breakout

Does Chocolate Cause Acne?

The question has been in circulation lately if chocolate causes acne. Acne is a type of skin irritation that causes pimples and whitehead (Acne Grades and Types with possible treatment). Many measures have been used to treat acne like salt and toothpaste. If I want to go straight to the point not all chocolate causes acne. "Chocolate per se will not make you break out," says Dr. Shamban. "In fact, there is little evidence that chocolate or any specific fatty foods will cause acne, but we do know that a high-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body -- which can lead to acne. Different Chocolate has different recipes and ingredients. Even the breakout depends on the ingredient contained in the chocolate.  We have two major kinds of chocolate. These are the white chocolate and the dark chocolate. Now to the answer of the question which is if chocolate cause acne, we should look into both types. 

Read Types Of Food To Avoid To Prevent Oily Skin. 

Does White chocolate cause acne?

"Milk and white chocolate overall have more dairy, sugar and other additives than dark chocolate.”For some people, dairy and sugary substances can trigger hormonal changes, which in turn may cause inflammation, especially for acne-prone people.

Does dark chocolate cause acne?

Dark chocolate can trigger breakouts if you have acne; however, acne triggers vary from person to person. Dark chocolate also contains ingredients that are implicated in acne breakouts, such as sugar and fat. It is also well-documented that dark chocolate has many benefits to our health, not just for our cardiovascular system but for our skin as well. The high cocoa content of dark chocolate also means high amounts oftwo flavonoids, catechin and procyanidin, which are chemicals that act as antioxidants within the body. Antioxidants protect the body's cells against free radicals. You can read Chocolate for health, why the darker is better. 

So if chocolate can't be directly pinned to breakouts but definitely falls into the high-sugar/high-fat category, are certain types (dark, milk, white) better or worse for you?

The only thing I will advice is that you should reduce the amount of chocolate you eat if you are fond of eating too much of chocolate. Too much of anything can be bad.